Growing Old with Grace

I love the saying that I have seen going around “I hate it when I see some old person, then realize that we went...

Do You Have a Work-Life Balance?

Just out of curiosity, what is your work-life balance like these days? We all go through seasons in our lives.  We will be young a...

How Do We Trust the Information Out There?

There is always something new out there in the world of eating healthy.  There is always new foods to try and foods that used...

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell...