Health & Wellness

August 21, 2018

Life Within Your Comfort Zone

Most of us think we like new and different.  We want to try something out of the ordinary.  We want to get rid of the blah […]
July 17, 2018

Feel Better Naturally

I feel like the older I get, the more I know about stuff that doesn’t even matter anymore.  Singing songs that the kids have never heard. […]
July 10, 2018

Growing Old with Grace

I love the saying that I have seen going around “I hate it when I see some old person, then realize that we went to high […]
July 5, 2018
Do You Have a Work-Life Balance? Q4fit.com

Do You Have a Work-Life Balance?

Just out of curiosity, what is your work-life balance like these days? We all go through seasons in our lives.  We will be young a carefree […]