Health & Wellness

August 6, 2015
q4fit.com

The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times if an […]
August 4, 2015
q4fit.com

The Dreaded Grocery Store

If I were to say shopping to you what would you think about?  Most men would groan.  Women, I think, would go to one of two […]
July 30, 2015
q4fit.com

Breakfast to Energize Your Day

The importance of breakfast is a principle of nutrition taught to children. If you want to perform well in school you need a good breakfast, and […]
July 16, 2015

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the world. Ok, […]