Health & Wellness

July 16, 2015

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the world. Ok, […]
July 13, 2015
Hooray You Have Started! Q4fit.com

Hooray You Have Started!

Hooray for you! You've been wanting to do this for so long.  You've thought about it. Pictured it. Wanted it. Dreamt about it. Even tried to […]
July 2, 2015
q4fit.com

About Health and Wellness

Interesting fact. In writing the content for this page, I went to Wikipedia and searched the terms “Health and Wellness”. Here's what came back: The page “Health […]