Health & Wellness

January 18, 2018
Rules for Healthy Eating

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about that?  Most […]
January 16, 2018
Simple Weight Loss Steps

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been getting […]
January 10, 2018
The Best Way to Lose Weight Q4fit.com Heather Morneau Doug Morneau before and after picture

The BEST Way to Lose Weight

I am really happy to be writing this post.  It has been a long time coming.  As a matter of fact nearly three years.  Q4fit.com was […]
January 4, 2018

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is totally normal […]