Health & Wellness

November 28, 2017

Are You Selfish?

This is the time of year for giving.  Most of us love to give gifts.  We love to see the other person’s face light up as […]
November 21, 2017

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for years, I […]
November 16, 2017

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind.  Do you […]
November 7, 2017

10 Ways to Boost Your Mood

Ugh!! As I write this it is Monday morning.  The weekend was fine.  No big deal. I am tired and I am feeling no motivation to […]