Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do...

Are You Selfish?

This is the time of year for giving.  Most of us love to give gifts.  We love to see the other person’s face light...

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for...

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind....