Personal Fitness

August 7, 2018

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]
July 31, 2018

Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right now.   You […]
July 10, 2018

Growing Old with Grace

I love the saying that I have seen going around “I hate it when I see some old person, then realize that we went to high […]
July 3, 2018
Fake news is everywhere. Find out the truth.

How Do We Trust the Information Out There?

There is always something new out there in the world of eating healthy.  There is always new foods to try and foods that used to be […]