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Personal Fitness

Am I Supposed to Be Fat?

I really don’t know if any of you have had this thought or if it is just me.  I would take a guess and...

About Personal Fitness

To be "fit" generally means to be in a state of good health, usually as a result of exercise and nutrition. We'd like to add...

Ok, You Gained Weight. These 5 Tips Will Get You...

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all...

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been...