The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are...

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as...

5 Things You Can Expect When You Start Working Out for...

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!!...

What Motivates You to Get Out and Exercise. 7 Ways...

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing...