How to Do a Proper Squat

Somebody asked me the other day, what day was it in the gym?  If you know me at all, you know that at least...

Learn to Get Out of Your Comfort Zone

We, as humans, are creatures of habit and comfort.  We tend to be drawn to things that make us comfortable.  Comfortable is not always...

It is Not Hard But it is Work

Working from home is sometimes just a little complicated.  It is also hard to explain to people who have never thought about Not working...

Ok, You Gained Weight. These 5 Tips Will Get You...

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all...