Personal Fitness

June 22, 2017

Are Abs Really Made in the Kitchen?

This has been said before.  It will be said again.  But it actually needs to be reaffirmed.  We are all looking for that miracle answer that […]
June 13, 2017
q4fit.com

The Secret to My Gym Energy

OK, so it is Monday morning and I am back in front of my computer and I am trying to get my mind in the mood […]
June 1, 2017

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is a […]
May 30, 2017
q4fit.com

How to Do a Proper Squat

Somebody asked me the other day, what day was it in the gym?  If you know me at all, you know that at least three days […]