Personal Fitness

June 1, 2017

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is a […]
May 30, 2017
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How to Do a Proper Squat

Somebody asked me the other day, what day was it in the gym?  If you know me at all, you know that at least three days […]
May 16, 2017

Learn to Get Out of Your Comfort Zone

We, as humans, are creatures of habit and comfort.  We tend to be drawn to things that make us comfortable.  Comfortable is not always a good […]
May 9, 2017
q4fit.com

It is Not Hard But it is Work

Working from home is sometimes just a little complicated.  It is also hard to explain to people who have never thought about Not working for someone […]