Personal Fitness

April 4, 2017
q4fit.com

Weight Loss 101: What’s Actually Happening Inside You?

This link is a very real simple explanation of what your body does with the food it takes in.   We sometimes make things way more […]
March 28, 2017
q4fit.com

Yoga For Productivity

In our lifetime, we spend our days dominantly working and making a living. For those who are lucky enough to be working on with their passion, […]
March 21, 2017
q4fit.com

What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I really don’t […]
March 9, 2017
q4fit.com

The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are truly […]