The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are...

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before....

When Was the Last Time You Tried Something New?

I decided to take my own advice. I tried something new. I tried tennis. Ok, so this not earth shattering and it has been...

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say...