Personal Fitness

February 23, 2017
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]
February 21, 2017
q4fit.com

The Best Way to Recover from the Gym

Here it is the middle of February and you are still working out and being one of the few people that are still trying to stay […]
January 3, 2017

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We […]
December 8, 2016
q4fit.com

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for the weekend Waiting […]