The Best Way to Recover from the Gym

Here it is the middle of February and you are still working out and being one of the few people that are still trying...

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We are...

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for...

Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because...