8 Podcasts to Listen to While Walking

Map My Fitness is one of the apps that I use the most.   I track each workout with it and it helps me to...

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in...

Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You...

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But,...