Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that...

5 Ways to Save Your Workout Clothes from Eternal Stinkiness

I was just talking about smelly laundry with my daughter and voila, this article pops up. Smelly gym gear is one of my pet peeves....

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a...

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to...