Personal Fitness

August 30, 2016
q4fit.com

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]
August 23, 2016
q4fit.com

Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You know […]
August 4, 2016
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But, some people […]
August 2, 2016
q4fit.com

Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that I […]