Personal Fitness

July 28, 2016
q4fit.com

5 Ways to Save Your Workout Clothes from Eternal Stinkiness

I was just talking about smelly laundry with my daughter and voila, this article pops up. Smelly gym gear is one of my pet peeves.  It […]
July 21, 2016

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a site […]
July 7, 2016
q4fit.com

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to […]
July 5, 2016
q4fit.com

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am not […]