Personal Fitness

July 7, 2016
q4fit.com

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to […]
July 5, 2016
q4fit.com

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am not […]
June 21, 2016

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot or […]
June 14, 2016

The Secret Nobody Told Me about Weight Loss

One day I woke and admitted to myself that I was fat and that I needed to do something about that.   Now it wasn’t that […]