Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot...

The Secret Nobody Told Me about Weight Loss

One day I woke and admitted to myself that I was fat and that I needed to do something about that.   Now it wasn’t...

Sometimes You Just Need to do Things for Yourself

We have had the biggest thing happen in our world this past week.  We became grandparents.   We are over the moon happy about this....