Personal Fitness

June 9, 2016
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Sometimes You Just Need to do Things for Yourself

We have had the biggest thing happen in our world this past week.  We became grandparents.   We are over the moon happy about this.  Not […]
May 31, 2016
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The Last Thing Losing Weight is, is Easy

There are a few lines that get me really angry. Most of the time they are spoken out of ignorance but with such conviction and that […]
May 10, 2016
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THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’ equipment […]
May 3, 2016
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It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of them. […]