Personal Fitness

November 20, 2018

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we, Doug and […]
August 7, 2018

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]
July 31, 2018

Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right now.   You […]
July 10, 2018

Growing Old with Grace

I love the saying that I have seen going around “I hate it when I see some old person, then realize that we went to high […]