Personal Fitness

March 26, 2019

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking about my […]
March 19, 2019

Goal Setting is Huge

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals set […]
November 20, 2018

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we, Doug and […]
August 7, 2018

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]