10 Things Fit and Happy People Do Differently

I know that I look at other people and think, “why can’t I look like that?” Well, sometimes it is just genes.  People are simply...

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who...

At 50, This is My Personal Fitness Routine

I get a lot of questions about what I actually do for a fitness routine. I have to admit, I am very fortunate that my...

5 Signs Your Diet is a Fail

I feel like I have always been watching my weight. When I was a kid, I weighed more than the other girls my age. I...