Personal Fitness

April 28, 2016
q4fit.com

The Best Time to Exercise to Lose Weight

We are recent converts to the ‘wearable’ trend. We have recently decided to use Fitbit Charge HR . So far, we are fans. I will post […]
April 21, 2016

10 Things Fit and Happy People Do Differently

I know that I look at other people and think, “why can’t I look like that?” Well, sometimes it is just genes.  People are simply made […]
April 19, 2016

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who have […]
March 31, 2016

At 50, This is My Personal Fitness Routine

I get a lot of questions about what I actually do for a fitness routine. I have to admit, I am very fortunate that my husband […]