Can You Afford the Health You Have?

So it seems that a week doesn’t go by that someone that I interact with doesn’t complain about how much things cost. Anybody and everybody...

8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne,...

9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale...

Top 5 Fitness Mistakes Women Make

One of the things that always concerns me is the obsession with losing weight without having to work for it. People always look toward the...