Personal Fitness

March 15, 2016
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8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne, I […]
March 10, 2016
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9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale is […]
March 3, 2016
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Top 5 Fitness Mistakes Women Make

One of the things that always concerns me is the obsession with losing weight without having to work for it. People always look toward the shortcut. […]
March 1, 2016
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The Social Media Challenge is Over

Yay, I made it, the Social Media Challenge is over. WooHoo. I have been committed to writing a blog post five days a week for the […]