The Social Media Challenge is Over

Yay, I made it, the Social Media Challenge is over. WooHoo. I have been committed to writing a blog post five days a week for...

Where are Your Resolutions Now?

Where are your Resolutions Now? Ok, so here we are at the end of February. For a really large part of the country, they are...

Gym Etiquette

This blog post came into my inbox this week and it totally could have been written by me. I feel exactly the same way. I...

The 3 Best Gym Pieces for At Home Workouts

When we first thought about working out, I was not really willing to go to a public gym. It was embarrassing for me. It is...