Personal Fitness

February 19, 2016
q4fit.com

The 3 Best Gym Pieces for At Home Workouts

When we first thought about working out, I was not really willing to go to a public gym. It was embarrassing for me. It is so […]
February 17, 2016
q4fit.com

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good. We […]
February 12, 2016
q4fit.com

Having Obese Parents

I had no idea that my parents were obese… A few years ago, I found a folder on my kitchen table containing information about Dean & […]
February 2, 2016
q4fit.com

Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a new […]