Personal Fitness

February 26, 2016
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Where are Your Resolutions Now?

Where are your Resolutions Now? Ok, so here we are at the end of February. For a really large part of the country, they are still […]
February 25, 2016
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Gym Etiquette

This blog post came into my inbox this week and it totally could have been written by me. I feel exactly the same way. I also […]
February 19, 2016
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The 3 Best Gym Pieces for At Home Workouts

When we first thought about working out, I was not really willing to go to a public gym. It was embarrassing for me. It is so […]
February 17, 2016
q4fit.com

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good. We […]