Personal Fitness

February 12, 2016
q4fit.com

Having Obese Parents

I had no idea that my parents were obese… A few years ago, I found a folder on my kitchen table containing information about Dean & […]
February 2, 2016
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Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a new […]
February 1, 2016
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30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]
January 26, 2016

The Evil Bosu – 5 Simple Workouts

For most of my adult life I have been overweight. As a matter of fact for my 40th birthday my husband bought me an elliptical machine. […]