The Evil Bosu – 5 Simple Workouts

For most of my adult life I have been overweight. As a matter of fact for my 40th birthday my husband bought me an...

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few...

5 Reasons Why I Love My Fitness Pal

New Year, new commitment level...again. We have all been there. ‘This time it’s going to be different’. Me too. It seems every few weeks and...

This is The Year that I Will Finally…

At the beginning of each year, we as a general rule, tend to look back and plan for the future. We tend to think that...