Personal Fitness

January 12, 2016
q4fit.com

This is The Year that I Will Finally…

At the beginning of each year, we as a general rule, tend to look back and plan for the future. We tend to think that with […]
December 15, 2015
q4fit.com

I am a Recovering Fat Person

I have been writing to You for a few months now and I have to admit it, I really love it. I don’t even know who […]
December 8, 2015
q4fit.com

Should You Exercise When Sick

It’s funny how you seem to come across articles just when you need them. We have had colds in our house this week, and we always […]
November 12, 2015
q4fit.com

Do I Really Need to Warm Up Before a Workout?

Do I Really Need to Warm Up Before a Workout? We, at Q4fit, do a lot of reading. Not as much with novels and a good […]