Personal Fitness

December 8, 2015
q4fit.com

Should You Exercise When Sick

It’s funny how you seem to come across articles just when you need them. We have had colds in our house this week, and we always […]
November 12, 2015
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Do I Really Need to Warm Up Before a Workout?

Do I Really Need to Warm Up Before a Workout? We, at Q4fit, do a lot of reading. Not as much with novels and a good […]
October 27, 2015
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Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems in […]
October 6, 2015
q4fit.com

Let’s Talk Gym Clothes

I remember when I first wanted to go to the gym. It made me think of when I was a kid and getting ready to go […]