Personal Fitness

September 17, 2015

How I Went from Fat to an Athlete’s Body

Looking back, when I first began my journey to better health, weight loss and now training like an athlete, my thinking was all wrong. I’m a […]
September 10, 2015
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Officially Obese

In the fall of 2011 my husband Doug and I began on a new journey toward healthy. If you have read our profiles, you have seen […]
September 3, 2015
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Simple Shortcuts

Part of making change in your world is finding new and different things to experience. Today I wanted to talk about a few of the tools […]
August 27, 2015
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What Language Do You Speak

So as I sit each week to plan my blog posts, I have a day of brainstorming/research. I try to sit alone, in a cozy, undisturbed place. […]