Officially Obese

In the fall of 2011 my husband Doug and I began on a new journey toward healthy. If you have read our profiles, you have...

Simple Shortcuts

Part of making change in your world is finding new and different things to experience. Today I wanted to talk about a few of the...

What Language Do You Speak

So as I sit each week to plan my blog posts, I have a day of brainstorming/research. I try to sit alone, in a cozy,...

The Social Media Trainer

“There’s a thousand different ways to skin a cat.” Social media is the most powerful tool for sharing knowledge. Learning how to exercise is as...