Personal Fitness

August 18, 2015

The Social Media Trainer

“There’s a thousand different ways to skin a cat.” Social media is the most powerful tool for sharing knowledge. Learning how to exercise is as easy […]
August 13, 2015
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Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]
July 27, 2015
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Little Rewards Make Big Difference

As we head out on a journey of change we know that there will be some things that we look forward to in the process. We […]
July 20, 2015
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Do What YOU Want to Do

So you are on your way. You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in your […]