Personal Fitness

July 16, 2015

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the world. Ok, […]
July 13, 2015
Hooray You Have Started! Q4fit.com

Hooray You Have Started!

Hooray for you! You've been wanting to do this for so long.  You've thought about it. Pictured it. Wanted it. Dreamt about it. Even tried to […]
June 29, 2015

About Personal Fitness

To be “fit” generally means to be in a state of good health, usually as a result of exercise and nutrition. We'd like to add mental fitness […]