Personal Fitness

July 3, 2018
Fake news is everywhere. Find out the truth.

How Do We Trust the Information Out There?

There is always something new out there in the world of eating healthy.  There is always new foods to try and foods that used to be […]
January 23, 2018

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make some new […]
January 16, 2018
Simple Weight Loss Steps

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been getting […]
January 11, 2018
5 Things You Can Expect When You Start Working Out for the First Time Q4fit.com

5 Things You Can Expect When You Start Working Out for the First Time

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!! Really.  Here […]