10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are...

Are You Selfish?

This is the time of year for giving.  Most of us love to give gifts.  We love to see the other person’s face light...

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind....

What is the BEST Time to Workout?

So I am looking through my notes and see a question that intrigues me.   It is;   I am not a morning person, do I...