Personal Fitness

August 10, 2017

Take Care of Your Body, It’s the Only One You Will Get – 10 Ways to Care For It

Do you ever watch an antique car go past you on the road?  You seem to notice it at a distance because usually it is all […]
August 3, 2017

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?  Have you […]
August 1, 2017

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well, that’s […]
July 18, 2017
q4fit.com

What Motivates You to Get Out and Exercise. 7 Ways to Remove Excuses.

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing circuit […]