Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?...

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well,...

What Motivates You to Get Out and Exercise. 7 Ways...

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing...

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We...