Personal Fitness

August 1, 2017

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well, that’s […]
July 18, 2017
q4fit.com

What Motivates You to Get Out and Exercise. 7 Ways to Remove Excuses.

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing circuit […]
July 12, 2017

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We talk […]
July 4, 2017

Skinny is Not the Goal, Healthy Is

I have had struggled with my weight ever since high school.  I remember being in high school and wanting to look just like ‘those’ girls.   […]