Skinny is Not the Goal, Healthy Is

I have had struggled with my weight ever since high school.  I remember being in high school and wanting to look just like ‘those’...

Are Abs Really Made in the Kitchen?

This has been said before.  It will be said again.  But it actually needs to be reaffirmed.  We are all looking for that miracle...

The Secret to My Gym Energy

OK, so it is Monday morning and I am back in front of my computer and I am trying to get my mind in...

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is...