Q4fit

August 7, 2018

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]
July 31, 2018

Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right now.   You […]
July 24, 2018

Turmeric

  The world is aging.  Ok, that is not a shock.  We all age, it is actually the ultimate goal.  Keep on aging. Let’s face it […]
July 17, 2018

Feel Better Naturally

I feel like the older I get, the more I know about stuff that doesn’t even matter anymore.  Singing songs that the kids have never heard. […]