Q4fit

June 9, 2019

My First Weightlifting Competition

One of the main things that I have tried to do when I write this blog is to help you learn something, understand something, question something, […]
April 25, 2019

Am I Supposed to Be Fat?

I really don’t know if any of you have had this thought or if it is just me.  I would take a guess and say that […]
April 16, 2019

Man, Am I Sore

We seem to think that we are the only ones in the world that feel the way we feel.  Well, I am here to tell you […]
April 12, 2019

Simple Food Truths

There are a lot of people out there telling you and me just what to do.  ‘They’ are telling us what to wear and what not […]