Best Gifts for the Healthy Person on Your List

‘Tis the season to spend time thinking about other people and for other people to think about you.   Cool!  What do you tell people...

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are...

Are You Selfish?

This is the time of year for giving.  Most of us love to give gifts.  We love to see the other person’s face light...

Why Should We Eat Fish

We get told all the time “eat this” or “don’t eat that”. Usually we don’t know the real reason why we are told these...