Q4fit

November 30, 2017

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are a staple […]
November 28, 2017

Are You Selfish?

This is the time of year for giving.  Most of us love to give gifts.  We love to see the other person’s face light up as […]
November 23, 2017

Why Should We Eat Fish

We get told all the time “eat this” or “don’t eat that”. Usually we don’t know the real reason why we are told these things.  A […]
November 21, 2017

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for years, I […]