Q4fit

November 16, 2017

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind.  Do you […]
November 9, 2017

Apple Pie Crepe Cake

  Bring on the autumn apples. Truth be told I love to bake.  If you know me at all, you know this already.  I will bake […]
November 7, 2017

10 Ways to Boost Your Mood

Ugh!! As I write this it is Monday morning.  The weekend was fine.  No big deal. I am tired and I am feeling no motivation to […]
November 2, 2017

9 Fresh Ways to Upgrade Your Morning Toast

We always seem to look for the easy, the quick, the tastiest way to do anything.  Ok, I get that.  Why wait for all that.  We […]