Q4fit

October 24, 2017

Is This Food Going to Bring Me Closer or Further From My Goal?

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have the best […]
October 17, 2017

What is the BEST Time to Workout?

So I am looking through my notes and see a question that intrigues me.   It is;   I am not a morning person, do I […]
October 12, 2017

Best Chicken EVER

The hardest part of making dinner each and every night is coming up with ideas that; Everyone will like it Doesn’t take me half the day […]
October 10, 2017

Reboot Your Weight loss Journey

So, you are doing everything right, you eat right, you exercise, you drink your water, you drink less alcohol, yet, after all of that, your weight […]