Simple Resistance Exercises

Everyone is looking for the secret to getting into shape with the least amount of time, sweat, and effort.  Well, as it has been...

10 REASONS WOMEN IN BUSINESS SHOULD LIFT WEIGHTS

I was fortunate enough to go to a women’s networking event a few weeks ago.  The event was in a very old hotel in...

Is Coffee Healthy or Harmful?

Way back in the 80’s Doug and I started dating.  As things started getting serious, we started figuring out things that each of us...

Do You Know How Much You Are Supposed to Weigh?

Do you know how much you are supposed to weigh?  I don’t either.  I know what Google says, but after looking just a little...