Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and...

Great Health Benefits to Eating Watermelon

There are some things about summer that are a given.  Bbq’s, sunburns, camping, baseball, fireworks, bug bites, no school, and then there is the...

Take Care of Your Body, It’s the Only One You Will...

Do you ever watch an antique car go past you on the road?  You seem to notice it at a distance because usually it...

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?...