Q4fit

August 3, 2017

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?  Have you […]
July 25, 2017
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Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time out […]
July 20, 2017
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10 Step Allergy Survival Kit

I am not going to say that I loved this article because that would imply that I have allergies.  I don’t have allergies.   I am […]
July 13, 2017
q4fit.com

Delicious Detox Salad

Summer is here and it is the perfect time to eat salads.  The produce is fresh and local.   And why not add some elements that […]