Q4fit

August 15, 2017

Great Health Benefits to Eating Watermelon

There are some things about summer that are a given.  Bbq’s, sunburns, camping, baseball, fireworks, bug bites, no school, and then there is the food.  There […]
August 10, 2017

Take Care of Your Body, It’s the Only One You Will Get – 10 Ways to Care For It

Do you ever watch an antique car go past you on the road?  You seem to notice it at a distance because usually it is all […]
August 3, 2017

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?  Have you […]
July 25, 2017
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Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time out […]