Q4fit

July 12, 2017

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We talk […]
July 6, 2017

How 11 Real Women Achieved Their Money Goals

We don’t talk financial health that often, but we should.  Keeping your money in good shape is just as important as all other avenues of health. […]
June 29, 2017

6 Sugar Alternatives to Satisfy Your Sweet Tooth

First of all, I love myfitnesspal.  I have used them for years and have talked about them on our site before, a few times.   Also, […]
June 27, 2017

YOU ARE AWESOME

  As humans, we are way more complex than the other animals out there.  First, realize that yes, we are actually animals, regardless what some very […]