Q4fit

March 28, 2019

Why Are We Unaware of Ourselves?

Why do we fail to see in ourselves the things that others see in us?   You know what I am talking about.  Superficially, we see […]
March 26, 2019

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking about my […]
March 19, 2019

Goal Setting is Huge

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals set […]
January 31, 2019

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver, I see […]