Q4fit

March 19, 2019

Goal Setting is Huge

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals set […]
January 31, 2019

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver, I see […]
October 3, 2018

2018 Dirty Dozen

I love that we seem to be getting much more aware of the foods that we eat.  Now we are still the fattest generation ever, but […]
September 18, 2018

Moving On From Stress

We live in a very busy complicated world.  We are told on a regular basis just what we are supposed to do and feel.  We have […]