Q4fit

June 29, 2017

6 Sugar Alternatives to Satisfy Your Sweet Tooth

First of all, I love myfitnesspal.  I have used them for years and have talked about them on our site before, a few times.   Also, […]
June 27, 2017

YOU ARE AWESOME

  As humans, we are way more complex than the other animals out there.  First, realize that yes, we are actually animals, regardless what some very […]
June 22, 2017

Are Abs Really Made in the Kitchen?

This has been said before.  It will be said again.  But it actually needs to be reaffirmed.  We are all looking for that miracle answer that […]
June 20, 2017

Give the Gift of Experiences (Not Things)

So, as of late, we have been getting into a great habit of buying each other experiences instead of things.  We are buying what we need […]