Q4fit

June 6, 2017

Do You Have Room in Your Closet for New Clothes?

We are heading to do a little shopping at the outlet stores nearby and as I was mentally preparing to go, I needed to do a […]
June 1, 2017

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is a […]
May 23, 2017
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10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does it […]
May 16, 2017

Learn to Get Out of Your Comfort Zone

We, as humans, are creatures of habit and comfort.  We tend to be drawn to things that make us comfortable.  Comfortable is not always a good […]