Q4fit

May 2, 2017
q4fit.com

How We Feel is up to Us, Choose JOY

We finished our week at church as we do most weeks.  Our pastor asked us how our week was and I really had to think about […]
April 25, 2017
q4fit.com

How Old Are You, Really?

I have had this question in my ideas folder for a long time.  Doug and I had a weekend away last summer and while walking along […]
April 6, 2017
q4fit.com

Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy week.   […]
March 30, 2017

Gratitude Physically Changes Your Brain

It’s sometimes funny how complex we as humans make things when they don’t have to be.   There are times when life is just way too […]