Q4fit

April 6, 2017
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Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy week.   […]
March 30, 2017

Gratitude Physically Changes Your Brain

It’s sometimes funny how complex we as humans make things when they don’t have to be.   There are times when life is just way too […]
March 21, 2017
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What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I really don’t […]
March 16, 2017
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Beet & Blueberry Waffles

I absolutely love this recipe. When my kids were little, I baked nearly every day.    Some of that was because I really love baking.   […]