Q4fit

January 31, 2017

Are You Moving Enough?

I was reminded not too long ago that we don’t move enough in the course of a day.   Now most of us would obviously disagree. […]
January 3, 2017

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We […]
December 22, 2016

Aromatherapy

Ok, so stop and think with me a moment  I want you to relax; How does this make you feel….. Fresh baked bread Chocolate chip cookies […]
December 15, 2016
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The Cost of Christmas

At this chaotic time of the year, there seems to be one thing on everyone’s mind.   MONEY.   Whether you participate in the Christmas shopping […]