Q4fit

December 22, 2016

Aromatherapy

Ok, so stop and think with me a moment  I want you to relax; How does this make you feel….. Fresh baked bread Chocolate chip cookies […]
December 15, 2016
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The Cost of Christmas

At this chaotic time of the year, there seems to be one thing on everyone’s mind.   MONEY.   Whether you participate in the Christmas shopping […]
December 1, 2016
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Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because the people […]
November 29, 2016
q4fit.com

Best Gift Ideas

  It's that time of the year again, we get to spend our hard earned money on our loved ones.   I know some people get really […]