Q4fit

November 3, 2016
q4fit.com

Size Matters, Are You Getting Too Much or Not Enough!

We don’t have the whole family together often anymore, it’s hard with everyone having such different schedules. So when we do all get together, I try to […]
November 1, 2016
q4fit.com

Pumpkin Gingerbread Muffins

Ok, so, Halloween has come and gone for another year.   All the costume prep, all that candy, pumpkins everywhere, now what.  Why not use that […]
October 13, 2016

Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did something about […]
October 11, 2016

Are You Aging or Growing Old?

I love this time of year.  The weather is generally sunny and warm during the day and cool at night.   When I used to walk […]