Q4fit

October 13, 2016

Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did something about […]
October 11, 2016

Are You Aging or Growing Old?

I love this time of year.  The weather is generally sunny and warm during the day and cool at night.   When I used to walk […]
September 13, 2016

Tips to Help Kids Focus

  This was one of those little clips that popped up on my Facebook page.   As it is the time of the year when the […]
August 2, 2016
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Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that I […]