Q4fit

July 26, 2016

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that at […]
June 30, 2016
q4fit.com

Random Act of Being Human

So, I am sitting at my computer, I have the right lighting, have the right music playing, have my water, all in the world is set […]
June 21, 2016

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot or […]
June 9, 2016
q4fit.com

Sometimes You Just Need to do Things for Yourself

We have had the biggest thing happen in our world this past week.  We became grandparents.   We are over the moon happy about this.  Not […]