Q4fit

September 13, 2016

Tips to Help Kids Focus

  This was one of those little clips that popped up on my Facebook page.   As it is the time of the year when the […]
August 2, 2016
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Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that I […]
July 26, 2016

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that at […]
June 30, 2016
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Random Act of Being Human

So, I am sitting at my computer, I have the right lighting, have the right music playing, have my water, all in the world is set […]