Q4fit

June 7, 2016

7 Natural Treatments for Seasonal Allergies

People sometimes are asked what they are grateful for.  I am grateful for a whole lot of things.   One of the biggest things I am […]
May 10, 2016
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THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’ equipment […]
February 9, 2016
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The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people who we […]
February 1, 2016
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30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]