Q4fit

June 21, 2016

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot or […]
June 9, 2016
q4fit.com

Sometimes You Just Need to do Things for Yourself

We have had the biggest thing happen in our world this past week.  We became grandparents.   We are over the moon happy about this.  Not […]
June 7, 2016

7 Natural Treatments for Seasonal Allergies

People sometimes are asked what they are grateful for.  I am grateful for a whole lot of things.   One of the biggest things I am […]
May 10, 2016
q4fit.com

THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’ equipment […]