Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...

2018 Dirty Dozen

I love that we seem to be getting much more aware of the foods that we eat.  Now we are still the fattest generation...

Moving On From Stress

We live in a very busy complicated world.  We are told on a regular basis just what we are supposed to do and feel....

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard...