THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’...

The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people...

30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and...

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few...