Q4fit

February 1, 2016
q4fit.com

30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]
January 21, 2016

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few new […]
November 19, 2015

13 Ways to Sneak in (More) Cardio

With the holiday season in full swing, this article that we found on Map My Fitness seemed really timely. Try all or some of the tips. […]
July 9, 2015

About Financial Health

You may think this topic is out of place, but we’d say you are dead wrong. Have you ever heard the saying “Stress Kills”? Numerous studies […]