How Do We Trust the Information Out There?

There is always something new out there in the world of eating healthy.  There is always new foods to try and foods that used...

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell...

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating...

Is Your Online Program Real or a Scam, Simple Ways to...

So with all the research that I do in order to make sure that what I write about is true, I have learned that...