Q4fit

February 22, 2018
Believe in yourself quote. Stop Giving Up. Q4fit.com

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I […]
February 20, 2018
My Olympic Dream Q4fit.com

My Olympic Dream

February 1, 2018

Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I hope it’s […]
January 30, 2018
The Secret to Weight Loss

The Secret to Weight Loss

Today you are getting a kick in the pants.   There is a ton of info on ways to get fit and healthy out there.  People […]