Recipes / Nutrition

April 12, 2019

Simple Food Truths

There are a lot of people out there telling you and me just what to do.  ‘They’ are telling us what to wear and what not […]
October 3, 2018

2018 Dirty Dozen

I love that we seem to be getting much more aware of the foods that we eat.  Now we are still the fattest generation ever, but […]
July 24, 2018

Turmeric

  The world is aging.  Ok, that is not a shock.  We all age, it is actually the ultimate goal.  Keep on aging. Let’s face it […]
June 19, 2018

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]