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Recipes / Nutrition

2018 Dirty Dozen

I love that we seem to be getting much more aware of the foods that we eat.  Now we are still the fattest generation...

Turmeric

  The world is aging.  Ok, that is not a shock.  We all age, it is actually the ultimate goal.  Keep on aging. Let’s face...

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell...

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t...