Recipes / Nutrition

January 25, 2018
Healthy Snacks Q4fit.com

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t […]
January 18, 2018
Rules for Healthy Eating

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about that?  Most […]
January 10, 2018
The Best Way to Lose Weight Q4fit.com Heather Morneau Doug Morneau before and after picture

The BEST Way to Lose Weight

I am really happy to be writing this post.  It has been a long time coming.  As a matter of fact nearly three years.  Q4fit.com was […]
December 12, 2017

Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do things.   […]